Monday, September 7, 2015

Monthly Weigh In

It is finally time to give you guys an update on my numbers for my weight and my measurements. My previous measurements have been misplaced so I don't have those numbers to compare. I can say that clothes are fitting better so I know I have lost a good amount of inches. My starting weight was 298. Below are my current numbers as well as comparison photos. I see the biggest changes in my side and back pictures. Going forward I will try to keep the same clothes on to see how I transform in them.

Saturday, August 22, 2015

My Weightloss Progress in Charlotte So Far

Hey Loves.....

I am trying to be consistent  again with posting so expect a new post at least once a week.

Ok so I have been living in Charlotte for 2 months now and although my progress has been slow I am still making progress. I do not know my current weight because I do not own a scale but the last time I weighed myself at my sisters house I was 295. That's a big jump from the 276 I was back in April and close to the 317 I was last year. I hate that I let myself gain 20 pounds back but I know how it happened and I am not letting it happen anymore.

Monday, August 3, 2015

I Moved to Charlotte!!!!...and Gained Weight

Oh my goodness guys you have no idea how much I needed a break from EVERYTHING. I finally made that move to Charlotte, NC with my daughters and I can breath again. Preparing for this move was way more than I bargained for, but the move was so needed.

My move to Charlotte was to have a better life for me and daughters and to be closer to my sisters. I was supposed to move years ago but always chickened out when it was time to start planning for it. Welp I didn't chicken out this time and the last week of June I got on the road to a better life.

Wednesday, May 13, 2015

I Taught My First Fitness Class!!!!!!

I taught my very first fitness class all by myself on Saturday. As you may know I have been promoting a twerk class and I am so happy about how it went. When I visit Charlotte, I usually teach a twerk class with my sister for her company Trophy Wife Fitness. After I taught one this past April, my friends in Syracuse asked for me to teach one here and I thought that would be a fun thing to do.

It was a breeze to plan everything, but I was still nervous. I've mentioned many times to people that this healthy journey has changed my mindset and I want to help others along their healthy journey. Becoming a certified personal trainer may be in my future, but I want to get myself in the best space possible to properly help others. I have a lot of people that reach out to me for tips and help and I think this might be a great career change for me. I understand what it is like to be over 300 pounds and trying to fight your way to a healthier body. I'll keep you guys posted on that going forward.

Anywhooooo back to my class!

Friday, May 8, 2015

Team No Sleep Over Here

There has been great things happening in my life, but I think it's causing me to have anxiety which leads to insomnia. I've never dealt with lack of sleep other than being tired from my anemia. My anemia tired is totally different than insomnia tired. With my anemia, it doesn't matter how many hours I get of sleep, I am still physically tired. That's the type of sleep when you don't want to move your body and your muscles are tired. Being tired from insomnia is simply not getting enough hours.

Being that this has never happened, I definitely think it is because I have my Twershop tomorrow, a 5k next Saturday, I'm going to Vegas the following week, and One other thing I am not announcing yet. These are all new things that I am doing and I am soooo excited about all of them, but nervous at the same time.

Monday, May 4, 2015

Counting Macros... Not Calories

Counting calories seem to be the norm for majority of people who are trying to lose weight and that is awesome. Weightloss is basically calories in vs. calories out. You want to be in a calorie deficit to lose pounds. That is why it is very important to keep track of what you eat to make sure you are staying on the right path when it comes to your nutrition.

I've been counting calories since I starting my journey but I have been having trouble with the amount of calories I should hit each day. Now in the beginning my goal was 1200 each day, but I found that I some times would get hungry and that lead me to making bad choices by the end of the day. The problem I found is that I was focused more on calories than the nutrients in the calories. That is why I am now counting my macronutrients versus my calories.