Wednesday, March 25, 2015
A big struggle for me is saying no to the kids snacks and fast food I let them have. When I find that I am binge eating or having major caving its from the kids food in front of me. Not to mention how much of a fight it is to get the kids to eat baked foods and vegetables. It's no one's fault but my own. They are not old enough to buy their own food, cook, or even make selections so why would I get upset when they don't want green beans instead of fries.
Monday, March 23, 2015
To be honest it is just easier to reach for that tasty piece of food I crave so much or binge on snacks. It's easier to not think about getting enough water or drink of any sort in. It is just easier to sit on the couch all day and relax than to push yourself while working out. But why do I do it when it's not what I want. I want to be in a position where I'm not tempted by foods and can say no. I want to be able to get up at anytime and get in a great workout without hating it. Soooo what the hell am I complaining about.
Tuesday, March 17, 2015
~ I did not complete the Whole30 challenge. I think that is part of what created my plateau in the first place. I strayed away from what was working for me food wise. I was pretty balanced with my food choices and although Whole30 isn't a bad choice it just shifted things for me. I think it may have threw me off of my balanced plan.
Monday, January 26, 2015
So on Friday I started to up my calories and didn't really pay attention to the calorie amount. That might have been my first no no]. I didn't go crazy and eat bad foods but it did lead to a binge day. Friday and Saturday was ok. I actually started to get a little sick by eating high calorie foods like pizza. Now did I have to eat pizza??? No! I chose to eat pizza because if I was going to up my calories why not treat myself with higher calorie foods. After Saturday I couldn't take it anymore and started to eat clean again on Sunday. It didn't last long though.
Monday, January 19, 2015
So for months I have been seeing at least 2 pounds down a week but ever since I hit the 40 pound mark I am stalling out. I have not lost one pound since then. I am still eating clean and working out 6 days a week so what gives???? It is frustrating to see me hit a plateau and I want no parts of it. I spent the weekend reevaluating my food intake and workout regimen and I am implementing some changes.
Thursday, January 15, 2015
I was at a point when I was going to do them back to back, but I changed my mind. I want to follow the program to see how things go without altering it. What I am doing instead I feel with give me the rest of the calorie burn I need. One